TOWEL TWIST - Twist Therapy Towel Twist Gymnastics

Contents:

• Preface
• Chapter I. Introduction to Towel Twist
  • 1. Selecting and using a towel
    • A. Holding a common towel
    • B. Twist towel and twist rope
  • 2. Towel twist methods
    • A. In-out-twist and left-right twist of the arms
    • B. Left-right twist and in-out-twist with a towel
    • C. Towel spiral winding up twist
    • D. Towel spin twist
  • 3. Towel twist postures
    • A. Arm postures
      • 1) Both arms stretch twist postures - Hetero
      • 2) Both arms bend twist postures - Homo
      • 3) One arm bend - one arm stretch twist posture (Neutro)
    • B. Towel twist angle
      • 1) Towel vertical twist postures
      • 2) Towel horizontal twist postures
      • 3) Towel slanting twist postures
    • C. Towel twist body postures
      • 1) Towel twist standing posture
      • 2) Towel twist sitting postures
      • 3) Towel twist lying posture
      • 4) Towel twist moving postures
• Chapter II. Twist therapy
  • 1. Twist methods and twist therapy postures
    • A. Twist methods
    • B. Twist therapy postures
      • 1) Fixed twist posture
      • 2) Elastic twist posture
      • 3) Moving twist posture
      • 4) Combination twist postures
  • 2. Twist motions of the arms and legs
    • A. Arm twist motions
    • B. Leg twist motions
  • 3. Neck twist
    • A. Neck twist methods
    • B. Neck twist diagnosis
    • C. Neck twist prescription
      • 1) Neck twist prescription by diagnosis
      • 2) Neck twist general prescription
  • 4. Trunk twist
    • A. Trunk twist and trunk spine twist
      • 1) Trunk and trunk spine twist postures
      • 2) Trunk and trunk spine twist diagnosis
      • 3) Trunk and trunk spine twist prescription
    • B. Shoulder twist
      • 1) Shoulder twist postures
      • 2) Shoulder twist diagnosis and prescription
    • C. Chest twist
      • 1) Chest twist postures
      • 2) Chest twist diagnosis and prescription
    • D. Abdomen twist
      • 1) Abdomen twist postures
      • 2) Abdomen twist diagnosis and prescription
      • 3) Belly twist
      • 4) Hip twist diagnosis and prescription
    • E. Internal organs twist
      • 1) Head organs twist
      • 2) Twist of the internal organs of the chest
      • 3) Abdominal internal organs twist
    • F. Terminals twist
    • G. Combination twist
    • H. Rest twist therapy
    • I. Sleeping twist therapy
    • J. Breathing twist
• Chapter III. Towel twist therapy
  • 1. Towel motion twist
    • A. Towel motion twist of the body parts
      • 1) Towel leg twist
      • 2) Towel neck twist
      • 3) Towel chest twist
      • 4) Towel abdomen twist
    • B. Towel energy twist
      • 1) Towel meridian twist
      • 2) Towel chakra twist
    • C. Towel combination twist for treatment of diseases
      • 1) Towel combination twist for headache and high blood pressure
      • 2) Towel combination twist for chest pain, diseases of the lungs and the heart
      • 3) Towel combination twist for abdominal pain and digestive and excretory diseases
      • 4) Towel combination twist for menstrual pain and diseases of the reproductive system
      • 5) Towel combination twist for other diseases
    • D. Towel breathing twist
  • 2. Towel skin twist
    • A. Towel skin spin twist
    • B. Towel skin straight wave twist
    • C. Skin massage twist
• Chapter IV. Towel twist gymnastics
  • 1. Basic towel twist gymnastics
    • A. Basic towel twist preparation gymnastics
      • 1) Neuto preparation gymnastics
      • 2) Hetero preparation gymnastics
      • 3) Homo preparation gymnastics
      • 4) Neutro preparation gymnastics
      • 5) Completion Neuto preparation gymnastics
    • B. Towel twist gymnastics of individual body parts
      • 1) Towel leg twist gymnastics
      • 2) Towel neck twist gymnastics
      • 3) Towel trunk twist gymnastics
  • 2. Moving towel twist gymnastics
    • A. Moving towel twist gymnastics - type I
      • 1) Moving the feet
      • 2) Moving towel twist gymnastics for each stage
    • B. Moving towel twist gymnastics - type II
      • 1) Leg steps for forward movement first
      • 2) Leg step for backward movement first
    • C. Moving towel twist gymnastics - type III
    • D. Moving towel twist gymnastics - type IV
• Conclusion